My site is designed to help you sift through all the confusing and conflicting information you see and hear. Health is personal!

The kegel is often toted as the ultimate exercise for "down there". This isn't true, and there are several things you need to know.

Becoming and staying healthy seem to be such utterly complicated goals. There is a never ending stream of advice on the internet; not only that, but doesn’t it feel like there is always a contradiction to everything? I know I used to be frustrated and totally confused. I would make a change, be so happy with myself and then completely deflate when I read the next “what you should do” piece of advice because it told me what I was doing was not the right thing, or there was jus

Vitamin D has been getting more attention in the last 2 decades, but really, it’s still not getting enough. Often referred to and remembered as the sunshine vitamin, we don’t have to dig very deep to understand why we have become mostly deficient. Sunscreen and chronic “indoor-itis” are two of the main reasons. Think this micronutrient is just about strong bones? Nope. Vitamin D stands alone as a vitamin and a hormone, “playing a pivotal role in cell metabolism, cardiac healt