Let's Do This!
My site is designed to help you sift through all the confusing and conflicting information you see and hear. Health is personal!
Kegel Exercises and Pregnancy: Are You Doing Them Right?
The kegel is often toted as the ultimate exercise for "down there". This isn't true, and there are several things you need to know.
Minimalist Lifestyle Changes for Speedier Weight Loss
Becoming and staying healthy seem to be such utterly complicated goals. There is a never ending stream of advice on the internet; not...
Are Foods High In Vitamin D?
Vitamin D has been getting more attention in the last 2 decades, but really, it’s still not getting enough. Often referred to and...